按数字着色:缓解压力的途径



我们都知道那种感觉:我们的心跳加速,我们的胃感觉像是在翻转,我们的头很重。压力。这是生活中不可避免的一部分,但这并不意味着我们必须坐下来接受它。事实上,我们可以做很多事情来缓解压力。一种令人惊讶的有效方法是按数字着色。

没错,我们小时候做的同样的活动可以帮助我们作为成年人放松和减压。不仅仅是我们——数字颜色也被证明可以帮助患有焦虑和抑郁的人。

它是如何工作的?着色的行为需要专注和关注,这有助于将我们的思想从导致我们压力的事物上转移开。着色的重复性可以镇静和治疗,有助于降低我们的心率和呼吸。

因此,下次当您感到压力时,请尝试按号码簿获取颜色(或打印出在线提供的众多免费着色页之一)。不要担心是否完美——颜色的美丽在于没有错误,只有美丽的艺术品。

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