压力大时的睡眠技巧



当你有压力时,很难入睡和保持睡眠。但是您可以做一些事情来缓解压力并获得更好的睡眠。

以下是一些压力大时的睡眠技巧:

1. 睡前避免咖啡因和酒精。

2. 建立规律的睡眠时间表。

3. 白天做一些运动。

4. 避免在床上工作或使用电子设备。

5. 睡前通过深呼吸或冥想来放松。

6. 确保您的睡眠环境舒适且黑暗。

7. 如果你睡不着,起床做一些平静的事情,直到你再次感到困倦。

有了这些提示,当您感到压力时,您有望得到一些急需的休息。

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