Warum ist Malen gut für deine geistige Gesundheit?



Es gibt viele Gründe, warum Malen gut für deine geistige Gesundheit ist. Zum einen kann Malen eine Form der Meditation sein. Es kann Ihnen helfen, sich auf den gegenwärtigen Moment zu konzentrieren und Ihren Kopf von all den Sorgen und dem Stress des Tages zu befreien. Malen kann auch eine großartige Möglichkeit sein, sich selbst und seine Gefühle auszudrücken. Wenn Sie sich wütend, traurig oder glücklich fühlen, kann das Malen ein großartiges Ventil für diese Emotionen sein. Malen kann auch dazu beitragen, Ihr Selbstwertgefühl und Ihr Selbstvertrauen zu verbessern. Wenn Sie Ihr eigenes Kunstwerk an der Wand hängen sehen, kann dies eine großartige Möglichkeit sein, sich an Ihr eigenes Talent und Ihren eigenen Wert zu erinnern.

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