How Art Affects Your Lifestyle

It’s no secret that art can have a profound effect on our moods and emotions. But did you know that it can also affect our physical wellbeing and lifestyle choices?

Recent studies have shown that people who engage with art on a regular basis are more likely to live healthier, more active lifestyles. Here’s a look at how art can affect your lifestyle for the better:

1. Art can boost your immune system.

Engaging with art can help to boost your immune system, making you less susceptible to colds and other illnesses. One study found that people who took part in an art therapy program had significantly lower levels of the stress hormone cortisol, which is known to weaken the immune system.

2. Art can help you stay active.

People who engage with art are more likely to stay active and physically fit. One study found that older adults who participated in an art program were more likely to walk faster and further than those who didn’t participate.

3. Art can improve your mental health.

Art can also improve your mental health. One study found that people who took part in an art therapy program had significantly lower levels of anxiety and depression.

4. Art can help you make healthier choices.

People who engage with art are more likely to make healthier lifestyle choices. One study found that people who participated in an art program were more likely to eat fruits and vegetables, and less likely to smoke cigarettes.

5. Art can make you happier.

Simply put, art can make you happy. One study found that people who participated in an art program reported higher levels of happiness and satisfaction with their lives.