Tipps zum Schlafen, wenn Sie gestresst sind



Wenn Sie gestresst sind, kann es schwierig sein, einzuschlafen und durchzuschlafen. Aber es gibt einige Dinge, die Sie tun können, um Ihren Stress abzubauen und besser zu schlafen.

Hier sind einige Tipps zum Schlafen, wenn Sie gestresst sind:

1. Vermeiden Sie Koffein und Alkohol vor dem Schlafengehen.

2. Stellen Sie einen regelmäßigen Schlafplan auf.

3. Treiben Sie tagsüber etwas Bewegung.

4. Vermeiden Sie es, im Bett zu arbeiten oder elektronische Geräte zu benutzen.

5. Entspannen Sie sich vor dem Schlafengehen mit tiefem Atmen oder Meditation.

6. Stellen Sie sicher, dass Ihre Schlafumgebung bequem und dunkel ist.

7. Wenn Sie nicht einschlafen können, stehen Sie auf und tun Sie etwas Beruhigendes, bis Sie sich wieder schläfrig fühlen.

Mit diesen Tipps können Sie hoffentlich die dringend benötigte Ruhe finden, wenn Sie sich gestresst fühlen.

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